-------- "This is the time for action not only words, use your God given gifts to develop this country, dont be afraid to speak up, and feel PROUD THAT U R EGYPTIAN." -------- Mohaly, Feb 2011

Friday, April 27, 2007

109) Vit Fit - Part I

Crunch in Bed:
  • Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress.
  • Increase daily by one until you get up to 100.
  • Think you'll never get there? Try it.
  • You may eventually have to set your clock to wake up 15 minutes earlier, a small price to pay for a flatter stomach.

Y.I. (for Mohaly)

2 comments:

TR said...

I've been doing this for 3 years now, but I started with one untill I reached 100, I don't have much time now to increase that number as I do 100 push ups as well, believe me this prescription works.

omar said...

that is true but the problem is with keeping it asa habit
VERY HARD