-------- "This is the time for action not only words, use your God given gifts to develop this country, dont be afraid to speak up, and feel PROUD THAT U R EGYPTIAN." -------- Mohaly, Feb 2011

Thursday, April 12, 2007

Happiness - Part II - Quality of Life

  • Making time for yourself and self-care is worth doing, even when it requires changing a few things around, because it promotes good health and improves the quality of daily life.
  • Quality of life is part of the recipe for happiness, but it is also an outcome of a lifestyle that incorporates a reasonable level of self-care.
  • The lifestyle changes you make to improve your health should increase the quality of your daily life to the fullest extent possible. They should somehow make you feel good.
  • Even people who say they "hate" exercise say they enjoy the way they feel after an exercise session...relaxed, invigorated and renewed.

3 comments:

amina said...

I agree, we need time for ourselves, and this is not selfishness at all.

omar said...

yes, but what if i feel lonely, i am fed up from time with myself, mal3oun abo el ghorba!

bo2bo2 said...

Happiness in intelligent people is the rarest thing I know.
"Ernest Hemingway"