- Making time for yourself and self-care is worth doing, even when it requires changing a few things around, because it promotes good health and improves the quality of daily life.
- Quality of life is part of the recipe for happiness, but it is also an outcome of a lifestyle that incorporates a reasonable level of self-care.
- The lifestyle changes you make to improve your health should increase the quality of your daily life to the fullest extent possible. They should somehow make you feel good.
- Even people who say they "hate" exercise say they enjoy the way they feel after an exercise session...relaxed, invigorated and renewed.
Thursday, April 12, 2007
Happiness - Part II - Quality of Life
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3 comments:
I agree, we need time for ourselves, and this is not selfishness at all.
yes, but what if i feel lonely, i am fed up from time with myself, mal3oun abo el ghorba!
Happiness in intelligent people is the rarest thing I know.
"Ernest Hemingway"
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