- Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress.
- Increase daily by one until you get up to 100.
- Think you'll never get there? Try it.
- You may eventually have to set your clock to wake up 15 minutes earlier, a small price to pay for a flatter stomach.
Y.I. (for Mohaly)
2 comments:
I've been doing this for 3 years now, but I started with one untill I reached 100, I don't have much time now to increase that number as I do 100 push ups as well, believe me this prescription works.
that is true but the problem is with keeping it asa habit
VERY HARD
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