Guys, it is serious. Stress is a killer, I am now taking it very seriously coz I really don't want to pile up health problems just because I couldn't control my stress. From this moment I won't allow stress to dominate my life no matter what are the consequences. We only live once.
Stress is a biological term which refers to the consequences of the failure of a human or animal to respond appropriately to emotional orphysical threats to the organism, whether actual or imagined. It includes a state of alarm and adrenaline production, short-term resistance as a coping mechanism, and exhaustion. Common stress symptoms include irritability, muscular tension, inability to concentrate and a variety of physical reactions, such as headaches and elevated heart rate.
Enjoy your life, work hard, exercise, eat healthy food, have fun with loved ones, and sleep well. Please take care coz stress is sneaky and sometimes we don't feel it except after it becomes part of our life.
May Allah Bless us all,