This contrbution I got from one of this blog stars; Ibhog. It is discussing the frequency of how often do you manage to express how you feel?
"When you feel sad, disappointed, appalled, happy, vulnerable, scared, hopeful, mortified, offended, wronged, low, angry, inappropriate, expecting, embarrassed, love, hate, compassion, admiration .. etc. Do you manage to communicate your feelings? (notice that I listed variably to widen the perspective).
In your opinion, how much does failing to express feelings the right way affect our quality of lives as individuals?
And last, how should we learn to express them? and .. what obstacles shall we face?
It is a very hard question coz it is not easy to show all what you feel even with a blunt person like me. I have conveyed and reflected many feelings, but these days I have been carrying many beautiful, sweet on a side, and negative feelings on the other and wanna explode in both directions and simply can't coz the consequences can be painful and regretful. Is it easy to take off the mask, or has it become part of our faces?