Thursday, April 12, 2007

Happiness - Part II - Quality of Life

  • Making time for yourself and self-care is worth doing, even when it requires changing a few things around, because it promotes good health and improves the quality of daily life.
  • Quality of life is part of the recipe for happiness, but it is also an outcome of a lifestyle that incorporates a reasonable level of self-care.
  • The lifestyle changes you make to improve your health should increase the quality of your daily life to the fullest extent possible. They should somehow make you feel good.
  • Even people who say they "hate" exercise say they enjoy the way they feel after an exercise session...relaxed, invigorated and renewed.
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3 comments:

  1. AnonymousApril 12, 2007 at 11:57 AM

    I agree, we need time for ourselves, and this is not selfishness at all.

    ReplyDelete
  2. AnonymousApril 12, 2007 at 3:11 PM

    yes, but what if i feel lonely, i am fed up from time with myself, mal3oun abo el ghorba!

    ReplyDelete
  3. bo2bo2April 14, 2007 at 10:09 AM

    Happiness in intelligent people is the rarest thing I know.
    "Ernest Hemingway"

    ReplyDelete

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